The Glow Blog by Dr.V

Posts for tag: Untagged

PRP (Platelet-Rich Plasma) for Hair Loss! FAQs and what you should know!
 
 

 
What is PRP (Platelet Rich Plasma)?
  • It’s a high concentration (2-3x) of your own platelets in a small volume of plasma. Its obtained from spinning down your blood, removing the white and red blood cells, and using the highly concentrated serum as an adjunct for other procedures. For example, for specific types of hair loss, it is injected back into your scalp. 
  • It is also used for facial rejuvenation, as an alternative (or adjunct) for hyaluronic acid fillers, or after laser rejuvenation, or post-microneedling (my favorite!!). (stay tuned as I’ll devote a separate article explaining these!)
  • It is 100% completely natural, void of synthetic factors, as it is derived 100% from YOUR OWN BLOOD. Consequently, there is no risk of allergy. 
 
What can it help improve? Common signs of aging, Wound healing, and certain types of hair loss.
  • Here, I focus on using PRP for hair loss. Specifically, PRP is quite helpful for early to moderate stages of androgenetic alopecia. Androgenetic alopecia is one of the most common causes of hair loss, resulting from a combination of genetic, hormonal, and environmental/nutrition effects. 
  • You’ll notice thicker, more luscious hair after your treatments, and a decrease in hair loss. 
 
How does it work?
  • Platelets contain an abundance of growth factors (such of PDGF, TGF, VEGF, EGF, FGF, CTGF), which are crucial for tissue rebuilding and repair. It also contains molecules important for cell migration and proliferation, along with numerous cytokines, anti-microbial peptides, and anti-inflammatory molecules, all to assist with a variety of aesthetic concerns, such as facial rejuvenation and hair loss! 
  • For Hair Loss: It acts by a variety of mechanisms, including enhancing proliferation and survival of hair follicles. It also acts to increase blood flow to your hair follicles, bringing more nutrients. 
  • For Facial Rejuvenation: It acts as a collagen stimulator, to counteract common signs of skin aging, including wrinkles, pore size, volume loss, texture/complexion, fine lines/wrinkles. 
 
How long does it take?
  • It takes about 30-45 minutes. It takes 5-10 minutes to draw blood, another 10 minutes to spin out the other cells, and 10-15 minutes for injections. 
 
How often should I come in?
  • To begin with, I recommend 3 treatments, spaced 4 weeks apart to boost hair growth. 
  • Maintenance spaced out every 6-8 weeks or quarterly can be done thereafter, depending on your needs. 
 
What should you expect with treatment? 
  • For hair loss: we typically do not pretreat with numbing medication, as the injections are quick! If you are not having any laser resurfacing or microneedling performed at the same visit, I usually apply any left over liquid gold over your scalp. 
 
What is the recovery process like? 
  • Recovery time is variable, but most take a few days.
  • Expect mild tension and pressure from the injection sites. You will experience mild tightness and a mild headache. It is okay to use Arnica. 
  • You should not expect any “down” time, as you should be able to resume or normal activities. 
  • Of note, it is okay for mild exercise (such as walking), but I would avoid any strenuous exertion or inversions for the first 24 hours. 
 
 
 
What other adjunctive therapies do you suggest?
  • Hair loss is best addressed in a combination of approaches. 
  • Following a sound nutrient-dense food plan is key, along with proper supplementation. 
  • I typically recommend taking our Hair Care Supplements, which includes our carefully sourced vitamins, minerals, and adaptogens to support healthy hair growth. 
  • Light-based treatments using our Light Helmet are also amazing to do in conjunction. 
    • You can schedule your 15-20 minute session separately or at the same visit. To start, I recommend 3x a week, then biweekly for 2 weeks, then weekly. 
    • Enjoy some relaxation in the comfort of our massage chair. As the light is working to activate and replenish your hair follicles, the massage chair acts to reduce your cortisol (and other stress levels) to further promote hair growth. 
 
 

If you're interested in a consult & in the area, call (260) 450-1313 to schedule your visit. 

@drvskin

If you're from California, and would like a virtual consult for integrative dermatology, email me here or @ [email protected] OR message me on social media. 

 

Let's get glowing!

Dr. V

 

Keep that glow! Do's & Don'ts for Acne in Pregnancy

I have had several people ask me, "What can I use during pregnancy? I am breaking out!!" 

First off, congratulations!! Your body goes through innumerable changes during pregnancy to prepare for bringing a new life into the world. Your hormones change - and consequently pregnancy acne is all too common. Many of the traditional acne medications (most antibiotics & topicals, and some hormonal medications) are contraindicated and should be avoided. Often, patients are told - come back after you have your baby, and we can treat you!

I know that is frustrating to hear. 

It's important to understand the FDA nomenclature: Category A & B are okay, C, D & X should be avoided. 

Category A: Controlled studies show no risk or find no evidence of harm. Think of these as SAFE for pregnant women in studies.

Category B: Animal studies show no risks, but there are no studies in pregnant women. Still thought to be safe. 

Category C: Animal studies  showed a risk, but this has not been shown in humans! AKA --> use with caution during pregnancy if benefits outweigh risks 

Category D: Avoid!!! Human studies show a potential risk  (but medications can be used, if life threatening).

Category X: Studies show a DEFINITE RISK. MEDICATION IS CONTRAINDICATED. 

There's also, Category N - These are drugs that have not been classified by the FDA.


Here's what to AVOID:

  1. Tetracycline antibiotics (doxycycline, minocycline)
  2. All retinoids (retinol, tretinoin) - these are pregnancy category X!

** Note: 1-2% Benzoyl peroxide to spot treat can be okay to use. I wouldn't use it all day, every day.**


Here's what is SAFE: 

  1. Topical azelaic acid ** more to come on this! 
  2. Certain antibiotics (if necessary): penicillins, cephalosporins, azithromycin
  3. Topical clindamycin & erythromycin can be used. Keep in mind we don't love using them alone, due to risk of resistance!
  4. Oral probiotics! Yes - it has been shown to help decrease inflammatory acne! 
  5. Masks! Clay or Mud masks
  6. Spot treat with lemon (I personally love turmeric!).
    Cold chamomile or green tea bags are amazing to decrease inflammation quickly!
  7. Vitamin C serum, niacinamide, antioxidants -->  CE Ferulic acid by Skinceuticals or Phloretin CF

Unstudied products: Category N

  1. Charcoal washes
  2. Tea tree oil - use sparingly in the 3rd trimester! (Due to reports of decreasing contraction strength.)

Here's what can be used in limited areas / duration:

  1. Benzoyl peroxide containing topicals - pregnancy C 
  2. Salicylic acid topicals 
  3. Tea tree oil
  4. Glycolic acid (an alpha hydroxy acid) 

**Note these should be used in small amounts!**


Other Key Reminders! - Dietary suggestions: 

  1. Limiting sugar intake & processed foods should always be considered! 
  2. For some: dairy is pro-inflammatory.
  3. Eat the rainbow -- blueberries, walnuts, green veggies, etc!
  4. Healthy fats are so crucial
  5. Make sure you're on your prenatal multivitamin!

- Stay hydrated as well!!
- Rest, sleep, meditate!
- Mindful exercise & movement!


Share this with your family and friends if this was helpful! Tag me on Facebook or Instagram!

@drvskin

Let's get glowing!

With Love, 
Dr. V

Hi friends! DETOX 101

I absolutely LOVE learning. I'm always reading new articles, listening to NEW podcasts, and really trying things out! Life's an experiment, and you only GROW with challenge!!

I wanted to share a little bit about ONE of the many things I'm currently learning. As you know, I'm on a mission to empower YOU to heal from within. I want to educate & inspire YOU to take charge of your health! 

Right now, I'm diving BACK into Detoxification, as I'm going to a conference next weekend! Now, I've already learned this 3 times in the past 10 years (in undergrad, med school and again in residency), but now my focus is a little different, as I am viewing it through a different lens! 

I'm SUUUUPER excited!!! I have SO MUCH AMAZINGNESS TO SHARE, and I'm starting with THIS little tidbit!

DEFINITELY Stay tuned over the next few weeks!!!

Okay, LET'S DIVE IN! 

DETOXIFICATION 101!

There is SO much talk about the benefits of DETOXING. This word is SO UBIQUITOUS! What IS detoxification anyways? Do you know WHAT is actually happening in the body. Now, I'm about to get a little nerdish on ya, but stay with me! It'll only be a brief overview...trust me :)

There are 3 phases to detoxification 

PHASE 1: Metabolism through Cytochrome P450 (CYP450) enzymes in the liver:

This is all about oxidative activation. It's a fancy word the factory that ACTIVATES toxins that need to be broken down in the body, making them more REACTIVE. This activation changes them into LIPOPHILIC molecules (or molecules that mix well or attract oils). Detox can't properly occur with this IMPORTANT activation step. NOW, there are SEVERAL CYP enzymes, majority are in the liver. Medications, such as steroids, alcohol, & many foods (grapefruit) we eat are metabolized through different enzymes. It's also important to know that bacteria & heavy metals can also inhibit our phase 1 detox CYP enzymes. It's also SUPER important for Hemoglobin, which distributes oxygen throughout the body.

Phase 2: Conjugation:

So once we ACTIVATE toxins, its time to CONJUGATE, or add on extra groups to make them more water-soluble.  There are 3 important enzymes (molecules that accelerate or catalyze important cellular reactions in the body) to know:

  1. Superoxide Dismutase (requires copper, zinc, and manganese) is also important in gathering ROS and creating hydrogen peroxide. 
  2. Glutathione (GSH) peroxidases (require selenium) - this enzyme takes 2 hydrogen peroxides produced above and combines them with Glutathione to create 2 water molecules. Now WHAT IN THE WORLD IS GLUTATHIONE?!? Glutathione (GSH) is a tripeptide molecule that is KEY in conjugating toxins, which prepares them to be pumped out. Now I will dive into later on this month and why its AWESOME --> you'll LOVE it! TRUST ME! But to give you a little preface, GSH is made of 3 amino acids (glutamine, cysteine, and glycine). It is SERIOUSLY the MOST important, and UNDERSTATED ANTIOXIDANT in the body.  It basically primes molecules and prepares them to be pumped out! Without glutathione, our body's ability to quench these toxins, which would otherwise generate HARMFUL reactive oxygen species in our body, is significantly IMPAIRED. 
  3. Glutathione (GSH) reductase -  GSH reductase is essential to regenerate glutathione in the body. As you can see above, glutathione peroxidases use up two glutathione molecules. To restore our glutathione levels, GSH Reductase  (which requires magnesium & up to 10% of our total body glucose) is ABSOLUTELY necessary. As you can see detoxification is an EXPENSIVE energy-dependent process! 

Phase 3: ENERGY pumps! 

Energy PUMPS in the liver are CRUCIAL to pump those activated and primed toxins (produced in Phase 2), OUT of the body! This is HIGHLY energy dependent (requiring B vitamins, Magnesium, manganese, iron, coQ10).

Don't you see why it's so important to take a multivitamin?!

Now what about INFLAMMATION!?!? How does inflammation in the liver or intestines compromise detoxification?!

Intestinal inflammation (which occurs through stress, consuming a standard American diet, smoking, and other toxins) DECREASES the activity of our phase 3 pumps, which in turn, backs up the toxins in phase 2 in the liver, and eventually increases oxidative stress on our body! (Think of a car crash in the middle of a busy intersection!) That's why I'm ALL about that GUT health.

Here's how you can optimize your GI Tract!

  1. Prebiotics (fiber, rice bran fiber, inulin, psyllium)
  2. Probiotics (fermented foods, kombucha, probiotic tablet).  
  3. Digestive Enzymes
  4. Saccharomyces boulardii (stimulates the production of the ONTLY anti-inflammatory antibody secretory IgA)
  5. Use Curcumin & Quercetin to DIRECTLY ameliorate inflammation. 

Here's a little shoutout to VITAMIN C!  Its an amazing antioxidant and important in detox!

Vitamin C Tips!!

  1. Smoking decreases our vitamin C by 40%
  2. SUGAR is even worse! It decreases it by 50%!
  3. Vitamin C (along with vitamin E) inhibits glutathione (GSH) depletion. 

Here are some ways to increase GSH levels:

  • Magnesium (500mg-800mg)
  • NAC (N-acetylcysteine)
  • Whey protein (need at least 25-45g daily)
  • Fiber (rice bran fiber, psyllium)
  • MSM (methylsulfonylmethane) => so important for phase 2!
  • Alpha lipoic acid
  • Glutathione supplementation:
  • IV glutathione, nebulizer glutathione, glutathione nasal spray, liposomal glutathione)
  • Acupuncture, massage, energy/clearing work!!

Sending all of you FLURRIES of Love, LIGHT, and Absolute AMAZINGLY BRILLIANT ENERGY!

With LOVE,
Dr. V! 


Share this with anyone you think would love it! Tag me on Facebook or Instagram!

@drvskin

Let's get glowing!
With Love, Dr. V

January 08, 2018
Category: Uncategorized
Tags: Untagged

Hi friends! Here's a 5 min quick snack for...sustained energy

YAY! Today's RADIATE & GLOW tip is a quick <5 min snack (or meal depending on the quantity) for Sustained Energy! These are perfect Pre or Post Workout, or anytime you want a quick healthy snack! 

I tend to follow a 70-80% raw, (100%) plant-based lifestyle, as I personally have noticed more SUSTAINED energy! Now, I'm a firm believer that you can follow any lifestyle, but I want to show you quick and EASY ways to incorporate more healthy choices!

To each, their own!!!

Watch the video to learn more!!

Here's my Kale Almond Butter Fruit Boat!!

You'll need the following

  1. Greens --> Collard or Kale work great, but feel free to experiment! My absolute FAVORITE snack is Red Cabbage + Nut Butter!
  2. Nut Butter --> Almond, Peanut, Sunflower Seed, Walnut, Cashew...the List goes ON & ON!
  3. Sliced Coconut
  4. Sliced Fruit of your Choice! Bananas, pears, apples. Even sliced thin carrots are Awesome!

NOW FOR THE FUN PART!!!

  1. Lay down 2-4 thin leaves (try red cabbage...the CRUNCH is amazing!)
  2. Apply a thin layer of your nut butter
  3. Add a few slices of coconut
  4. Add a few slices of fruit


If you'd prefer it sweet, add more fruit or honey! I personally LOVE cinnamon, so I add a dash!

AND ENJOY!!!!!

Sending all of you BEAMS of love, light, warmth, and ENERGYYYY!

With love,
Dr. V


Watch below!


Share this with anyone you think would love it! Tag me on Facebook or Instagram with your fav recipe!

@vindhyaveerulaMD 

Let's get glowing!
With Love, Dr. V