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My Hemp Protein Oatmeal POWER Breakfast!

Hi friends! Today I want to discuss HEMP PROTEIN

Yes! Today's RADIATE & GLOW tip is alll about HEMP PROTEIN‼️

I LOVE IT! Watch the video to learn more!!

It's amazingggggg!!!!!  

My Hemp Protein Oatmeal POWER Breakfast!

it provides Why?! In just ONE serving,

  • 11g of fiber
  • >10g of protein, comprised of both ESSENTIAL amino acids, such as methionine AND BRANCHED CHAIN amino acids (BCAAs) - Isoleucine, leucine, valine
  • 35% of magnesium
  • 25% of potassium
  • 15% zinc

Now it does have a gritty texture, but its SUUUUPER good for you!!!

Here's a recipe to try!!!


  1. 1/2 cup of raw oats
  2. 3 Tbsp hemp protein (start with less to begin with)
  3. Nut milk of your choice 
  4. 1/2 to 1 scoop of protein powder, depending on your protein needs (I use a plant based one)
  5. 1 tsp of nuts or seeds! (I love pumpkin seeds, sunflower seeds, almonds, walnuts, brazil nuts! However, I rotate them!
  6. 1 tsp cacao nibs
  7. 1-2 tsp of chia seeds! You can use flax seed if you'd like...or skip it all together ;)
  8. Blueberries!! Or another fruit of your choice!
  9. Dash of cinnamon

If you'd prefer it sweet, add more fruit or honey! 
Let sit overnight!


IT'S AMAZINGGGGGGG! If its thick, just add more milk or water :) 

Sending all of you sweet friends waves of love, light, warmth and ENERGYYYY!

With love, Dr. V

Watch below! 

Share this with anyone you think would love it! Tag me on Facebook or Instagram with your fav recipe!


Let's get glowing!
With Love, Dr. V