First off, Happy Happy New Years to all of you!! I hope 2018 brings each of you all the health, love, abundance, beauty, and inner peace!
I know many of you wonder, "What is Integrative Dermatology?" Many friends, family members, patients, and colleagues frequently ask. Could Integrative Dermatology be for you? Read on to find out!
It’s SO MUCH more than SKIN DEEP!
As we enter the another era of health & wellness - it's no secret that what we put IN & ON OUR BODIES impacts our health, our mind, and of course, our skin.
It's learning to unleash your INNER GLOW, by sitting down to an open & honest conversation between you and I.
It’s teaching you proper skincare, and eliminating or reducing exposure to toxic ingredients. This goes for skin products and all those beauty/anti-aging procedures!! Time to swap out your skin care & choose clean, eco-friendly and sustainably sourced beauty procedures & products?! (Our planet and it's beautiful souls thank you..)
It’s using mindfulness to help you manage and alleviate your stress. Now some stress is healthy, if used to motivate us in a positive manner. It’s taking the the time to SLOW DOWN, to LISTEN, and to learn the RIGHT way to relax!
It’s rebuilding your relationship with food to optimize your nutrition with the PROPER macro and micronutrients. Yes, for many this includes decreasing processed foods, limiting sugars & meats, while increasing fruits and veggies. For some, it involves avoiding dairy; for others, it's gluten. It's incorporating certain supplements in a monitored and controlled manner, under proper medical guidance. It's thinking about HOW and WHERE are foods are sourced, and choosing non-GMO &/or Organic if possible.
It’s moving your bodies DAILY to detox your body & mind. Yes, exercise improves our wellbeing. It also improves our circulation, and our body's ability to flush out toxins. It also unleashes that #inner glow.
It’s showing you how to make BETTER choices when it comes to your skin and your health..and ultimately LOVING your body and skin. It's time to show yourself gratitude and rethink skin care.
I’m your #skinadvocate and here to help you along the way... if that includes revealing your GLOW with some nontoxic anti-aging procedures like #microneedling, #prp, #peels, (to name a few..) all the better!
Who’s ready to join me?!