Dr.V's Tips for Managing Stress!

When someone comes in to see me, I often ask them about stress. WHY?!?

Stress is the ENEMY of YOUTHFULNESS. It promotes aging. If left unmanaged, stress literally creates more inflammation in the body. In the skin, it may cause more itching, hair loss, acne, and YES! You get more wrinkles.

We all have stress in our lives. How we REACT to it is they key to whether our stress creates inflammation in our bodies or not. Don’t UNDERESTIMATE STRESS!

Try these simple techniques over the next few weeks:

Choose at least 3 items below to commit to taking action on over the next 4 weeks:

Gratitude Journal (write down 3 things you’re grateful for each night!)
Movement! (running, exercise, dance, HIIT, yoga, sports, etc) — 3-5x/week
Meditation/Mindfulness/Prayer (commit to at least 5 minutes of stillness)
- Suggested Apps: Breethe, Calm, Headspace
- Breathing Technique: Take a deep breath in and count to 5. Exhale for 4 counts. Repeat 7x.
Music! Listening to music lowers our stress hormones.
Support/Community! Spend time with Family/Friends that make you laugh and smile.
- Human Touch: Hugs! I suggest you try to give at least 5 hugs a day!
Essential Oils! I love lavender, but choose one that speaks to you!
Supplements: These are some supplements I like: Hush & Hush Mind Your Mind, Magnesium, True Calm, L-Theanine, CBD Oil, among others
Tea!

Download a copy of this worksheet to start taking actions today!

Stress Handout

You Might Also Enjoy...

Are Chemical Peels Safe?

You’ve seen the before-and-afters. Maybe you’ve even hovered over a “book now” button. Chemical peels promise smoother skin with a healthy glow. But are they actually safe, or just another beauty buzzword with a scary name? Should you peel or pass?

What Is the Best Treatment for My Uneven Skin Tone?

One morning you look in the mirror and you’re startled to think that your face resembles a patchwork quilt. Dark spots here, redness there, maybe some mystery dullness. Uneven skin tone is common, but there are simple ways to even things out.

Why is PRP so Popular?

Platelet-rich plasma (PRP) therapy gets a lot of buzz in the world of health and beauty. This approach uses your own blood to aid in healing and rejuvenation. There are numerous reasons PRP is making waves in aesthetic treatments and recovery.

How Do Microneedling to Your Skin Promote a Younger Appearance?

Microneedling to your skin might sound intense or scary, but it is actually a secret weapon to fight aging. It’s like telling your skin to get to work without causing any major damage. In short, a little skin trauma equals a lot of rejuvenation.

Can Laser Therapy Stop Me From Having to Shave or Wax Forever?

removal promises to zap hair away for good, but can it really prevent hair regrowth forever? Here’s the lowdown.

Why Everyone Is Obsessed With Microneedling

Microneedling, aka collagen induction therapy, is an anti-aging treatment that’s as powerful as it sounds. Small needles make tiny punctures in your skin, sending it into repair mode to boost collagen. Translation? A smoother, brighter, younger look.