YAY! Today's RADIATE & GLOW tip is a quick <5 min snack (or meal depending on the quantity) for Sustained Energy! These are perfect Pre or Post Workout, or anytime you want a quick healthy snack!
I tend to follow a 70-80% raw, (100%) plant-based lifestyle, as I personally have noticed more SUSTAINED energy! Now, I'm a firm believer that you can follow any lifestyle, but I want to show you quick and EASY ways to incorporate more healthy choices!
To each, their own!!!
Watch the video to learn more!!
You'll need the following
NOW FOR THE FUN PART!!!
If you'd prefer it sweet, add more fruit or honey! I personally LOVE cinnamon, so I add a dash!
Sending all of you BEAMS of love, light, warmth, and ENERGYYYY!
Let's get glowing!
With Love, Dr. V